Monday, February 3, 2025

Time marches on

    Time marches on ...

Summer 2023


Costa Rica 2012

I have to start somewhere so I'm sure the words will come as I press these keyboard buttons.

I've taken seven months off writing to focus on family-- mainly my sweet

great-granddaughter Sage Ella, who is now 13 month old!

I'm blessed to have her all to myself--including Rob (Grampy)--every Saturday!

Sage is a pure joy and brings fun and laughter to our lives.

Another year, another year older--77 and I'm on my way to heaven!

(not quite yet, but that's my theme)

My brain is full of stories, thoughts, memories ...

but I'm using most of my energy to focus on what God has in store for me, and for my Robinski.

Sometimes we must wait for the next chapter of our journeys to open.

Until then we patiently wait and continue to be faithful to what He has for us daily.

What are you waiting for?

One of my favorite verses in the Bible:

"Trust in the Lord with all your heart and

lean not on your own understanding;

In ALL your ways acknowledge Him,

and He shall direct your paths. Proverbs 3:5-6


May you find your path and walk at your own pace.


Wednesday, December 28, 2022

Happy New Year sprinkled with Tears and Hope


Fort Mill, SC 2007

Writers are supposed to grab a thought,
sit down, and write.  And write...
But what if you have so many thoughts going around 
in your head that you don't know where to start?
That's when I let my heart--led by the Holy Spirit--take over.  So through the happiness of the holiday season,
many are experiencing sadness ... so ...

Sometimes we just need to cry, don't we?  
God sees our tears.  
He promises you that even through the blur of sorrow, 
a light of hope shines brightly--no matter what the loss.  
Even when tears fall, hope stands.  
God says to you, 

"I know the plans I have for you ... 
plans to prosper you and not to harm you, 
plans to give you hope and a future."
Jeremiah 29:11.

"Let us hold fast the confession of our hope without wavering, for HE who promised is faithful."  
Hebrews 10:23


Now, moving right along ...

For the last two years my "word" for 2021-22 was courage.
Definition: The choice to confront fear with confidence.
So I obeyed God and started "The Boardwalk Babes"
(with the *encouragement* of my friend Jessica)
((notice that *word* has courage right in the middle!))
I had no idea what I was doing but turns out to be
one of the biggest blessings in my life!
The BBabes are gifted, talented, giving, and kind.
I could go on and on but I'm trying to keep this short.

My "word" for 2023 is Daring!
I'm a RED* -- Retired-Extremely-Daring!
Definition: Willing to take risks. Bold and venturesome.
I have no idea what that holds in store, 
but I know it means that 
I won't be sitting around twiddling my thumbs.

To all who are out there in Blog Land,
I wish you an abundance of blessings for
a Happy New Year
and remember ...
Keep reading and keep that body movin'!




Tuesday, November 8, 2022

Peace is attainable in this crazy mixed-up world!

 Peace is attainable in this crazy mixed-up world!

Walking the beaches in Costa Rica 2014


Now that I speak in respect of want:

for I have learned in whatsoever state I am, therewith to be content.

Philippians 4:11


Today's women are facing many Challenges
Challenges that call for Change.  
Speaking from experience, I can tell you that Change can be scary, but 
as we trust in the Lord we realize that God allows Change for our benefit.
However, when we're going through these Challenges and Changes we sometimes 
cannot see the forest for the trees.  
But when we allow God to direct our path, 
Courage comes on the scene ...

then anything can happen!


Obtaining Peace

   The world is searching for relief from their stresses.  Today crisis-driven, money-motivated hectic lifestyles are pressing people to the limit, especially since the Corona Virus struck.

   Have you ever wondered if it was possible to live stress-free?  Would you buy peace if it was advertised as a product?

   Well, you can be the first person on your block to have peace!  The Bible is full of comments and teachings on how to live without stress.  Peace is Priceless.  But peace cannot be bought or sold.

   When we moved from California to South Carolina, the above verse became very real to me.  No matter what state I lived in, I would be content.  But I think Paul was talking about something deeper.

   Peace is a state of mind.  When we live a life of prayer, we can build positive mental health.  I'm not talking about sitting all day with our hands folded.  If you're like me, I talk to God while I'm making my bed.  My Lady Leaf's Lounge is now a no-phone zone, but I can dial up Jesus anytime!

   It is the Holy Spirit that transcends our own weak spirit to lift us to a point of  being content.  This peace described in the Bible is defined as a peace that passes all understanding (Philippians 4:7).  Man cannot create this product; it comes from God.

   Giving up our wants is a major key.  I find that the more I want, the more demands I put on myself, thus propelling me out of my peace mode.  I have to remind myself:

What shall it profit a man if he shall gain the whole world and lose his own soul?  Mark 8:36.

Remove Stress by Eliminating Sin

   There are many peace robbers--money, power, and physical temptations, to name a few.  These can be forms of sin when they are taken to the point of losing our peace.  God gave us the Ten Commandments to make our lives peaceful, not to make our lives harder.  Think about it, most of our stress is self-inflicted.

   Most of us know what is right and wrong because our conscience tells us.  So let's focus on correcting any stress-caused sin.  Simply, God knows we are not perfect.  In planning for our transgressions, the Bible tells us how to remove stress by eliminating the sin.  We are called to ask for forgiveness.  God calls us to confession because secret sins cannot co-exist with peace of mind.  When we confess our sins, God forgives us before we finish the sentence.  In Psalm 51:10 David asked God to forgive his sin and to create in him a pure heart and renew a right spirit in him.  God forgives us, just as he forgave David.  God takes pleasure in watching the cleansing of our conscience.

   A few years ago I experienced a stressed-caused peace robber.  I asked a Christian editor who I met in California if she would be interested in editing my Lady and the Sea manuscript before I sent it out to the mad world of publishing.  She jumped at the chance, we set a price and some deadlines, and because she needed the money, I mailed her $300.00 up front.  Three months of communicating via e-mails, she continued to give me excuses why she hadn't shown me any work.  Is my writing that bad?  Is she bored to tears with my story? went through my insecure mind.

   My flesh worked overtime trying to figure out how I should handle this unexpected incident. She finally confessed that she was in an alcohol rehab program.  Oh, my.  It was obvious that she wouldn't be editing for awhile, so I quickly offered her an easy payment plan to reimburse my $300.00.  Instead, she asked me if I would forgive her $300.00 debt.  Oh-me-oh-my.  

   I asked God, "What shall I do?  I don't want to let her off the hook if You're trying to teach her some kind of lesson."  I prayed.  Know what He answered?  Forgive her.  And I did.  Wasn't easy.  And I beat myself up for days because I thought He had told me to hire her in the first place.  Finally, when I quieted my spirit down--and my flesh--the Lord explained, "The incident isn't about the money.  It's not about forgiving the debt.  It's about forgiving her."

   Well, I forgave her and her debt, but like I said, it wasn't easy.  I felt that I had been betrayed by a person I trusted.  Has that ever happened to you?  This incident reminded me once more that we must always put our trust in the Lord.  He will never disappoint us.  And there is where I find my peace.

If God says we are forgiven ...

   ... then we are!  The hardest part about forgiving is forgiving ourselves.  Long after we have confessed our sin to God, we often carry the guilt with us, day after day, sometimes year after year.  The devil enjoys this because it paralyzes us from having perfect communion with our Father.  I did hear from God about hiring that editor, even though the outcome didn't turn our the way I had planned.  There is always more to every situation we find ourselves in than meets the eye.  God forgives us, so we must carry on to the next assignment that awaits us!

Let it all go!

   I remember the story of an old friend who said on her deathbed that she had a lot of trouble in her life, most of which never happened.  Isn't that the truth?  Am I preachin' to the choir?  Most things we worry about never come to pass.  Worry and fear creep in, and before we know it, we are paralyzed to go about our daily tasks, much less make any decisions that need to be made.

   Our Heavenly Father wants us to give it up!  Stop beating yourself up over the 'what if's'.  Jesus says, Come unto me, all ye that are heavy laden, and I will give you rest.  Take my yoke upon you and learn of me, for I am meek and lowly in heart, and ye shall find rest unto your soul.  For my yoke is easy, and my burden is light.  Matthew 11:28-30.

   Right after my brother John was diagnosed with stage-4 stomach cancer, the Corona Virus from China hit the USA.  We had no longer returned from the Mexico cruise than Covid-19 closed everything down. These are the times when you must accept the gift of peace that God gives you.  Jesus says, I am leaving you with this gift--peace of mind and heart.  And the peace I give isn't fragile like the peace that the world gives.  John 14:27.  This gift defies all logic, so in order to receive this peace we must learn to hear God's voice through whatever the process takes.  

   Sometimes peace robbers are just life's misfortunes.  Stuff happens.  I know, you call it something else, but it's all the same!  We can only see our situation through our eyes, but God sees the big picture.  No matter what comes our way, we learn to weather the storm, and just walk through it.  When I lived on the World War II ship for fourteen months, stuff happened on a daily basis, whether it was a hurricane in the Pacific, a conflict between the crew, or my heart attack in Greece (I still don't know which was worse).


Peace prevents wrinkles.  Forgiveness gives you that extra glow!


Why Live a Peaceful Life?

   Life becomes a pleasure when we learn to dwell in peace.  It's hard to stop and smell the roses when we're under the burden called stress.

   I find I can work in harmony with Christ more when I demand less from myself and from the people around me.  Simplify is my motto.  When we lived on the WWII ship Restoration, our cabin was the size of a walk-in closet.  I had three small lockers for my clothes.  The rest of our belongings were stored in boxes underneath the double bed my husband Rob built for us (there was no way he was going to sleep in a single bunk bed for fourteen months!).  The rest of our stuff was stored in one of the holds below the main deck.  I learned to live light and travel light, for which my hubby is grateful.  Now, I'm not suggesting that you give away all your beautiful handbags and shoes, but perhaps try asking yourself before you purchase the next item, Is this going to clutter my life, or will it bring me more peace?  I know, that's a loaded question for you Prada purse-collecting gals.

   If you've noticed, it's hard for us to reach out to the needs of others if we don't have peace ourselves, so lets endeavor to keep our 'want list' short, simple, and necessary. (oh, thou shoe collector, please don't turn me off!)

   Through the years, I have found as my faith grows, my stress level decreases.  Since moving to South Carolina, whenever a stressful situation hits me in the face, I take a deep breath, lasso my little malte-poo Popcorn, and head out the door for a walk.  The pond, the trees, and the fresh air does wonders for my soul.  I can pray and walk at the same time so by the time I return home I'm surrounded by a peace that passes all of my understanding.  I've given myself time to process the situation, and I have a happy dog!  

What works for you?  A long walk?  A hot, relaxing bubble bath?  A good, sweaty workout?  A trip to the mall to look for another pair of shoes?--kidding (delete that last suggestion--I don't want to be responsible for a stressful purchase!)

   Living in peace is impossible to teach because it is a personal journey of knowing and loving the Lord and getting close enough to let Him teach us how it works.  If He can give me peace through my brother John's Ketruda treatments, He can give you peace to whatever you are going through at this moment in time.  

   Good decisions and wisdom lead to peace in the challenging journey of life.


Until next time ...

whether near or far,

keep reading and keep that body movin'!

Friday, October 28, 2022

Unity in our Community

 Unity in our Community



Some of our Boardwalk Babes!


I only have less than an hour to write this blog,

so I'm just going to cut to the chase and copy and paste what I wrote on 

Facebook and our "Boardwalk Babes" group a few minutes ago.

I'm so proud and thankful for our little community.

Read on:

10/27/22: The Boardwalk Babes had another wonderful Thursday eve "Faith, Fitness & Friendship" gathering. We all agreed how thankful we are to be living in a community that 'reaches out' to each other in times of need. I won't mention names, but each one of us can be used by God to encourage and help those around us. After all, we are His hands and feet down here. He tells us what to do, and we obey. That's what makes our community special. No hard feelings, no harsh words or 'grumpy' looks...just a wave and a smile will do!
We closed in prayer for our family and friends, our community, and our nation.
 
"Unity for our community!"


This says it all. God wants to do a mighty work in our family, friends, community, our nation ... BUT He needs our hands and feet to do the work!
Are we ready? I pray that I am. Each morning my simple prayer is:
"Lord, let me be a blessing, not a curse, to those around me."
I'm not perfect, but who is? If you think you are, then you just blew it!

Our time is at hand. At 76, I want every day to count,
only if I spend time praying for those around me.

I love my neighbors. I feel blessed to know each one.
We're all different, but we can learn from each other if we allow the time.

October is almost over and November brings lots of thankful days.

Now I must go ... my Robinski awaits to haul me off into the sunset!


This verse popped out on my daily verse:

"And now abide faith, hope, love,
these three;
but the greatest of these is LOVE.
I Corinthians 13:13








Tuesday, October 11, 2022

Lady Traveler: The Autumn leafs are falling, but these "Leafs" are standing strong!

A most eventful day in the life of the Leafs



Istanbul, Turkey 2010

Jesus loves the Muslims ... everyone!


The most wonderful event happened yesterday while Rob was sitting on a bench in Columbia while I was strolling the aisles of my favorite shop Anthropologie. When I came out a lovely lady was sitting and chatting with Rob.  Suddenly, something was casually said that opened the door for her to share her testimony.

The pretty Muslim woman told us of when she moved from Morocco to New York everything continually went wrong for her and her children.  One night she went to a large bridge and shook her fist in anger to Allah and yelled, "I'm done with you!"  Just as she was about to jump off the bridge, Jesus appeared to her and said, "Don't jump!"  That moment her life changed and she began seeking and serving Jesus ever since!

Once a Muslim.  Now a spirit-filled disciple of Jesus Christ.  Oh, what a glorious testimony of God's faithfulness, and a reminder to us:  God hears our prayers for us and for our loved ones and He is working in their lives whether we see it or not.  Lets thank Him for the work of the Holy Spirit who is working on our behalf!

I'm so happy we met Kandia and took the time to chat. (can't post our picture together)

The moral of this story? 

One, our simple testimony can change someone's life if we share it!

Two, 'It pays to say hello to strangers.'


 God restores!  If He can restore an old WW2 ship to transport Russian Jews 
from the Black Sea to Israel, then He can do the same for you, and me!

"Therefore, if anyone is in Christ,

He is a new creation,

the old has gone,

the new has come!"

2 Corinthians 5:17

www.amazon.com/author/www.sharonleaf.com



Monday, August 29, 2022

 Summertime, and the livin' is easy .... 🌞🏖



Summertime is fun time for the Boardwalk Babes!  2022


But it won't be long before we'll be singing "the autumn leaves rush by my window ..🍂🍁"

My summer has been filled with family, friends, neighbors, and my special new great-grandbaby Sage Ella.  She fills my heart with warmth, joy, and happiness.  She is just what I need to brighten this sometimes cold and hateful world.  

The Boardwalk Babes just celebrated our One-Year Anniversary!  What a great bunch of ladies ... I mean babes!   Our "Faith-Fitness-Friendship" group is off to a good start with our second gathering last week.  We have  enough prayer requests to start a Prayer List, so now we're watching, writing, and waiting for them to be answered.  Scripture says:

I will stand my watch and set myself on the rampart,

And watch to see what HE will say to me,

and what I will answer when I am corrected.

Then the LORD answered me and said,

'Write the vision and make it plain on tablets

that he may run who reads it.

For the vision is yet for an appointed time;

But at the end it will speak and it will not lie.

Though it tarries, wait for it;

because it will surely come,

it will not tarry.

Habakkuk 2:1-3

After we pray we must stand our watch, to watch to see what the LORD has to say to us.

Then HE asks us to write the vision (whatever you're praying for) and make it plain.

Then comes the hard part.  Though HE tarries, we must wait for it.  The answers will come in HIS timing, not our timing.  

That is why I decided to have a Prayer List for our community.  I'm excited to wait and see what the Lord will do for those on the list, but just as important, wait to see what the Lord will do in our lives!  It's like the saying, "On your mark ... get set ... WAIT!"  Ugh!  

I confess that I have not been writing as much as I should but perhaps through these blogs, I can share the simple ways that God wants to love us, reach us, and bless us.

Until next time ... Keep those bodies movin'!


Continue to run your physical race and your spiritual race -- at your own pace!


www.amazon.com/author/www.sharonleaf.com





Wednesday, July 13, 2022

It's About Time ... time for what?

 It's About Time ... time for what?


In the midst of our storms
Remember Who is in the boat with us.
Lake Murray SC 2022



I had put my blog 'on hold' for a year 
but now it's time to pick it up again
if only for a season.
A step at a time. A word at a time.

Like many of you, so much has happened over the past year.
Personally, locally, and nationally.
Remember, you are not alone.
We are in this boat together.
The ones who wear the biggest smile are
sometimes the ones who are hurting the most.

Sometimes we can get out of our
"slumps"
just by reaching out to someone.
A family member. A neighbor.
Someone standing next to us in the cashier line
(happens to me all the time!)
But most important,
we must reach out to our 
Heavenly Father
through His Son
Jesus.
He's riding in the boat with us.

As we take our journey a step at a time,
a day at a time,
I pray that we will draw close to Him.
And see what He will do.

Have a blessed day,

And remember ...
Keep those bodies movin'!

Whenever I'm afraid,
I will trust in You.
Psalms 56:3








Wednesday, June 2, 2021

Summertime, and the living is ... Easier

(UPDATE ON my BROTHER JOHN AT BOTTOM OF PAGE)

"Summertime 2021, and the living is ... Easier"



View from our back patio


This summer is going to be much easier than last year 

when we were in the middle of the Covid19 pandemic.

Have we learned from this un-announced experience?

I hope so.

I know I value my family, friendships, and FREEDOM a lot more.


Do you have any summer plans?

Robinski and I spent our Spring painting, remodeling, and adding new flooring

in The Man Cave, Lady Leaf's Lounge, and our master bedroom

while I was doing physical therapy for my lower back, right hip and leg.

Walls were dark brown, now a lovely sea mist (photo doesn't do it justice)


I got my barn door!


We moved our bathroom sink outdoors, Rob painted, and Wa-la!


So, this summer we are staying home by the lake,

inviting fam and friends to drop by.

My brother John and Ger are flying in tomorrow night from Utah and I can't wait!

John is my inspiration as he battles stage4 stomach cancer.

As for me, I'm in the midst of taking more blood tests,

a liver ultrasound, and all that goes with this unknown procedure,

plus a third mammogram due to a 'shadow' on right bosom.

I admit I'm still in a bit of shock at the diagnosis since I've always been quite healthy.

But the bottom line:

I'm in God's precious hands 

and my wonderful Robinski is taking good care of me.

I am asking for prayer because I know

prayer works in more ways than we can imagine.

One of my favorite verses is Colossians 3:17:

And whatever you do in word or deed,

do all in the name of the Lord Jesus,

giving thanks to God the Father through Him.


Lady Traveler is wishing you oceans of summer blessings, and remember to

keep reading and keep those bodies moving!


4/22 Update:  My liver is great, my breast is perfect, and my back still aches, but I'm alive!

My precious brother John went to heaven on March 25 2022.  We were able to drive to Utah in time to give him some hugs, kisses, and to say, "good-bye, see you in heaven."  I'm thankful to Jesus for that.  I miss him every day.  Our phone conversations were a lifeline to our family, our love for Jesus, and ... on and on ....


 www.amazon.com/author/www.sharonleaf.com

Friday, April 30, 2021

Running our race--at our own pace! Part 4 ~ Endurance

 Running our Race at our own pace!

Part 4 ~ Endurance

And whosoever shall compel thee to go one mile, go with him two.

Matthew 5:41


My idea, my dream, my vision became my reality!

LADY on the RUN

What are your ideas, your dreams, your visions?


Sorry, its been awhile since I blogged.  Life caught up with me.  We did some remodeling in our cozy condo.  All the while I was under a doctor's care with my back, right hip and leg.  After weeks of Physical Therapy--ugh and yay--I'm feeling like the old Lady Traveler again, strolling the boardwalk, and eventually reaching my goal of my famous thirty-minute walk.

So now, let me continue with another aspect of our physical and spiritual journey.

Like I mentioned in my last blog I've learned that the more we start replying, Okay, Lord, I'll obey and go the second mile, is when it will become second nature.  It won't be long before we'll find ourselves wanting to go the third, fourth, and beyond.  That's obedience, endurance, and victory!

Endurance is an attitude that is required in becoming physically and spiritually fit.  Webster defines endurance: to remain firm under; to undergo; to tolerate; to bear with patience.

As we endure with patience, the second mile will become more natural and more comfortable in both races.  There will be times when we have trouble enduring, but God's word says that his ways endure forever.

His name shall endure forever.  Psalm 72:17
His righteousness endures forever.  Psalm 111:3
The word of the Lord abides forever.  I Peter 1:25
His lovingkindness endures forever.  Jeremiah 33:11

Jesus tolerates, remains firm, and bears with us patiently.  He is patiently performing the good work that he has begun in each of us.  That should encourage us, whether we are running the first mile, the second mile, or beyond.

One morning after returning home from a hard, five-mile workout, I headed for my long awaited shower.  As I passed my bedroom mirror I glanced at my reflection.  Eight months of faithful running had paid off.  My figure had changed ... for the better!  But why did I still have that one area?  I was hoping it would be gone by now.  Will it ever go away?  

That one problem area happened to be my tummy (I bet you already guessed--most women have one!)  Although my tum-tum was firmer since I had started running, I thought surely it would be flat as a pancake by now.  I was aiming for perfection.  That's when God used this to teach me a spiritual truth on perfection.

Though we are shaping up spiritually in many areas, there seems to be that weak area that continues to hang on.  For me?  Impatience.  Our imperfections (my impatience) are reminders that we may not attain total perfection, physically or spiritually, until we receive our heavenly bodies.  Meanwhile. we are not to be discouraged and give up.  Instead...

... Our imperfections can be turned into our challenges.  Everyone has their problem areas, physically and spiritually (tummy/impatience!) but as we continue to run our race, let's allow God to perfect us in His time.  It's a continuous process, one that requires teamwork and ... endurance.  I'm just a coach, but with God as our Captain, we have the victory!


My 'running body' when I was in my 40's*

 (our honeymoon in Mazatlan 1988)



At 75, this is what walking, biking and swimming did for me!



At 40 running 2 miles, 3 times a week did wonders for me!*



Biking across the USA 2015-2019

Hopefully by sharing a few of my personal parables, you'll be encouraged to run a successful race.  Be prepared for God to teach you through your own real-life experiences (write them down!)  This is the most effective way to learn how to run your race--at your own pace.  Feel free to contact me via comments, email, or Facebook!

Listen, then obey God's voice, and you'll also acquire a love for running a victorious race!

Who shall fashion anew the body of our humiliation,
that it may be conformed to the body of his glory ....
Philippians 3:21  


* Yes, I must brag a little.


To order Lady and the Sea  and/or  Lady on the Run  go to:

www.amazon.com/author/www.sharonleaf.com




Wednesday, February 17, 2021

Running our Race -- at our own Pace! Part 3 ~ Boredom

Running our Race -- at our own Pace!

 Boredom is a terrible thing!

Part 3 ~ Boredom


Similar to Rosie's blue Brooks running shoes on cover of Lady on the Run 
(these are my walking shoes that Robinski bought me)


Exerpts from original manuscript  Lady on the Run:

Boredom can be another obstacle.  I've met women who absolutely dislike running.  If you've been running for several months and still dread the thought of having to run regularly, perhaps you should try another aerobic exercise program, or mix running with other aerobic activities.  I play racquetball or tennis on those off days.  I've also added swimming to my list when I'm near a swimming pool.  Winter sports like skiing is an excellent aerobic activity, especially when you're eating all those delicious dinners at the end of a day on the slopes!  Remember, God won't call us to do something we detest.  Instead, He will direct your path to an aerobic program that best suits you.

Boredom, if not dealt with, can easily cause one to become an ex-runner.  When we discussed this issue in our class, we discovered that we all had been plagued with boredom at one time or another.  We also agreed that running can depend more on our mental attitude than on our physical ability.  In running our physical race it seems that the spirit is willing but the flesh is weak.  We desire to be in good physical condition while our body and mind resists, refusing to put forth the effort.

Our class came up with some solutions to this problem, but I still needed some spiritual insight to the situation.  While running one morning I asked my heavenly trainer, Why is keeping physically fit sometimes such an effort?  Why do I even have to run at all?  He answered through His word.

... for unto whomsoever much is given, of him shall be much required.

Luke 12:48b

The answer was clear.  I have been given a healthy body so He requires me to maintain it.  He doesn't require as much from those less fortunate, although I have seen many who are less fortunate run circles around little ol' me.  I've often taken my good health for granted, not realizing my total responsibility for the upkeep.  So I prayed, Thank you for my health, Lord.  I won't complain again about having to put forth the effort.  I'll show you my gratitude by keeping my body in condition.

Here are a few suggestions when you feel you're on the threshold of boredom:

  • If you run in the morning, try running in the afternoon or evening.
  • If you run around your block, go to the local school track, or run around a different street.
  • If you run around the block clockwise, try running counter-clockwise.
  • If you always run one mile, go for two.
  • If you run for twenty minutes, try thirty.
  • Be a little competitive--take off to places unknown. Of course make sure it's a safe place, be sure to tell someone ... and carry your cell phone.
  • Try counting all the blue--yellow, purple--houses in your neighborhood.
  • If you always run at the same pace, slowly increase your speed.
Boredom is one of many obstacles that Satan uses to discourage us in both or physical and spiritual races.  Most often we submit to these obstacles when we have become lukewarm.  God warns us of becoming lukewarm in our spiritual race.

So because thou art lukewarm, and neither cold or hot,
I will spew (spit) you out of my mouth. (ouch!)
Revelation 3:16

It's dangerous to become lukewarm in either race because it gives Satan an open door to destroy the good work that God has begun in us.  We must always be ready to stand against our enemy when he attacks.  When we have our armor on, as mentioned in Ephesians 3, we can overcome those obstacles in our path.

When I begin my daily run, my heart rate suddenly speeds up, I'm breathing faster, and I might start feeling a minor ache or pain for approximately ten minutes.  This is when I can easily find an excuse to stop.  Well, it's another one of those days again (seems like I said that yesterday); My right knee hurts (last week it was my left one); I  better stop because I don't want to do any permanent damage to my ankle (or foot, or ... ).

The first mile is the hardest but as I continue running at my own pace, a relaxed feeling begins to come over me by the second mile.  When I reach this point, I'm happy that I pressed on.

Jesus taught us about going the second mile in our spiritual race.  Many times it's convenient for us to go the first mile but to go the second mile?  I don't have enough time.   I'm not ready.  We always seem to have excuses.  Need an example?  I'll call Debbie and invite her to the running class, but go pick her up?  Oh, no, I don't have enough time.  What I'm actually saying is, I don't want to go the second mile.

I've learned that the more we start replying, Okay, Lord, I'll obey and go the second mile, is when it will become second nature.  It won't be long before we'll find ourselves wanting to go the third, fourth, and beyond.  That's obedience, endurance, and victory!

Endurance is the theme for my next blog.  Until then, keep reading and keep that body movin!


And whosoever shall compel thee to go one mile, go with him two.
Matthew 5:41




Thursday, February 4, 2021

Running our Race -- at our own pace! Part 2 ~ Goals

 "When the going gets tough, the tough get going ...

... whether they feel like it or not!"

Part 2 ~ Goals


My medal for running a 5K with daughter Jacquie and granddaughter Destinee in 2006 in Huntington Beach (Surf City) CA when I was just 60! Of course we were awarded a t-shirt!


I attained my goal to run the Rose Bowl 1/2 marathon back in the 70's.

And just a few weeks ago I reached another goal -- I turned 75!

"Alive at 75!" is my latest motto!

When my Mama went to heaven at the young age of 66 

I made a goal to reach 66 ... and I did!

Since then, every year I make a new goal ... 70 ... and now 75!

The path wasn't easy. I suffered a heart attack at 49, a knee replacement at 70,

and now I have issues with my back, right leg and hip.  Ugh!

I still have goals. I don't have a goal to run another 5K

but hopefully I'll reach my goal to 'walk' a 5K!


Here is another excerpt from my original manuscript, Let Us Run that is included in my published novel

Lady on the Run

Goals bring forth another quality to our race.  Strength.  When we gradually extend ourselves to reach our physical goals, our body continues to strengthen.  The higher the hill, the harder we work.  And as we patiently run towards that goal, our legs, heart, and lungs work together, giving us the ability to forge ahead.  Finally, we reach our goal, and how do we feel?  Most likely tired.  But much stronger!  We reached our goal.  We are physically fit and prepared to fight off any obstacle that should try to attack our body.

And so it is with our spiritual race.  We approach that hill, which often seems like a mountain, and we begin to seek God through His word, prayer, and fellowship.  You can hear Him with your spiritual ears saying, You can do this.

The higher the hill--no matter how high--the harder we have to fight.  As we patiently run towards our goal, the Father, Son and Holy Spirit works together through us, and we forge ahead.  And guess what?  We reach our goal!  What a challenge!  What victory!  How do we feel?  Most likely tired, but much stronger.  We are spiritually fit and prepared to fight off any obstacle that Satan puts before us.  Through the years, I've had to fight spiritual battles regarding my family.  I'm sometimes blindsided so my mind starts to play tricks on me.  I worry.  Then fear hits.  That's when I adjust my spiritual armor and pray!  When I see the results, I raise my hands in victory!  Another battle won!

After running The Los Angeles Athletic Club 10K race (my first 10K race) I was inspired to set a goal to reach my dream of running the thirteen-mile Rose Bowl half-marathon.  Another challenge.  Another victory!

Perhaps you have no desire to run six miles, or even three, you might want to set a goal of one mile or two miles several times a week.  Perhaps you'd rather increase your speed, or your time.  Whatever suits you and your schedule will work best for you.  Make your goal attainable, always building up gradually.  Your heavenly trainer will take you one physical step at a time, just as He does in your spiritual race.

For it is precept upon precept,

line upon line, here a little, there a little.

Isaiah 28:10

As you reach one goal, you may want to set another.  A few women in my running class who started with a goal of two miles ended up running several 10K runs with me.  Some women increased their speed, while others increased their distance.  My mentor and forever friend, Mary, chose to train with me to run our first half-marathon.  At 56, she always kept up with my 34-year-old body!

There more you run, jog, or walk, as millions of women testify, running can be addictive.  From my personal experience and from those of other runners, a warning is due.  Just when you're settling in a great running routine, Satan will try to hinder you from reaching your goals.  He will put obstacles in your path to keep you from running the race that is set before you.


My first 10K run in Los Angeles 1978

Oh the joy as I crossed the finish line in the Los Angeles Coliseum!

Home of the 1932 and 1984 Summer Olympics


My first obstacle came while training for my first 10K.  I had been running before, during, and after my runs with an annoying pain in my right ankle.  There were days when I was tempted to give up.  Recognizing this as an obstacle, I iced my ankle and declared, "I'm not giving up and I claim victory in Jesus!"  Slowly, the pain disappeared.  I thanked Him, and continued pressing on to the L.A. 10K race.

What victory we often forfeit in our lives by giving up too soon.  Many blessings we'll receive as we overcome the obstacles in our path.  When our goals are finally reached, nothing can take the place of that feeling of victory.

However, I must add that if or when you are in continuous pain in any area of your body, you should consult with your doctor.

I'll be talking about Boredom in my next blog.  Yes, we can get bored running, walking, just with life in general.  So tune in next time.  Until then,

Whether near or far, keep reading and keep that body movin'!


www.amazon.com/author/www.sharonleaf.com


 



 

Tuesday, January 26, 2021

Running our Race -- at our own Pace! Part 1 ~ Discipline

"When the going gets tough ... the tough keep going ...

... whether they feel like it or not!

Part 1 ~ Discipline

Rosie running up the hills behind her house
La Habra Heights, California


A note from Rosie* to Sharon:

"You never really understood me.

What I really want is to run free for the rest of my days.

Simple freedom to run where my body and spirit take me.

No car.  No plane.  Just me."

*Rosie is the main character (protagonist) in my books


On my Lady on the Run Facebook page I asked what topic would you like me to cover.

(running, walking, strolling, or whatever your exercise-of-choice may be)

Carolyn, an avid runner, jumped in:

"How about mindset to keep going when the going gets tough?"

"Great idea", I answered.

So I'm sharing what I wrote in my original 1974 non-fiction manuscript

"Let Us Run"

It is also in the back of my latest book

"Lady on the Run"

This is a sample of what I taught in my running class back in the '70s ...

... the journey of running your physical race and your spiritual race -- at your own pace!

Running is my special time, but I confess there are days when I must push myself out the door.  Most of my running time is enjoyable, but there are other times when it's just plain work.  But joy comes afterwards, when I've finished my physical race.

This is true of my spiritual race.  There are times when I have to push myself to read my Bible, pray, and even go to church.  Most of the time it's enjoyable, but some times it is work.  However, the joy comes afterwards, when I've finished.  I call it "crossing the finish line!"

Self-discipline enters all areas of our lives, physical, mental, and spiritual.  We often have to exercise self-discipline to attain the things of value in our lives, whether it's being a helpful wife, a joyful mother, a successful businesswoman, or a faithful runner.  To be successful at the tasks-at-hand is not always easy.  They require a combination of self-discipline and patience.  God will always do His part, but we must do our part as well.  Sometimes we expect God to do it all, but if He did, we would miss the many blessings intended for us.

Our salvation didn't come easy.  Jesus had to obey the will of His Father by humbling Himself to die on the cross.  And being found in fashion as a man, he humbled himself, and became obedient unto death, even the death of the cross.  Philippians 2:8.

By Jesus doing His part, God could do His part.  Wherefore God also hath highly exalted him, and given him a name which is above every name ...  Philippians 2:9.

Through the name of Jesus we not only have eternal life with Him, but we can experience an abundant life right now.  I am come that they might have life, and that they might have it more abundantly.  John 10:10.

Women often express to me their excuses for not running.  But true confession usually follows.  Want an example?  I'm just not disciplined enough ... or ... I don't want to put forth the effort ....

Lack of discipline is the major problem most women face for not running (or walking).  Why are we so hesitant to reveal this weakness?  Once I acknowledged my lack of discipline as a weakness in my life, I knew that I would have to do something about it.  Bummer.  But you see, Jesus wants us to live a disciplined life for our own good.  When I finally made the choice to exercise self-discipline, it was the beginning of a new way of life.  It did not come easy.  It took months, and yes, that word again--patience.  When I was single I would often come home from work exhausted, just wanting to grab my bag of Fritos and a glass of wine and turn on the TV.  

For running to become part of my daily schedule I had to establish my priorities so I took inventory of my schedule, asking myself a few questions.  If you're finding it difficult to fit running into your already busy schedule, perhaps you too should ask yourself these questions:

  • What is more beneficial, grabbing my Fritos and turning on the TV (but it's my favorite program!) OR taking that time to run off those extra calories?
  • What is more beneficial, lying in my warm bed an extra thirty minutes in the morning (I need my beauty rest!) OR running out and creating that extra energy needed for the day?
  • What is more beneficial, sitting by my window sipping my second cup of coffee as I watch the dedicated runners go by (it's too cold outside!) OR running out the door and creating my own body heat?

No wonder I was so out of condition.  When I was home and the kids were at school, without realizing, I had many idle hours filling my days resulting in a semi-sedentary lifestyle.  Yes, even with kids!

Once I established running as one of my top priorities, I had to exercise discipline to keep running.  An example?  I often had to give a polite no thank you to a friend when asked to join them for breakfast after I had already made plans to run while the kids were at school.

Take inventory of your daily schedule and you'll discover a few activities you can omit, or cut down, or reschedule.  Once you realize the importance of running (energy, health, and mental awareness) you'll include running at the top of your priority list.   

When you accomplish this, both physically and spiritually, you will be set free from the bondage of guilt, frustration, condemnation, laziness, defeat, and all other negative feelings that come with an undisciplined life.  I am not perfected in this area but with the help of the Holy Spirit, I'm patiently running toward that goal.  And as I run, there are other valuable lessons.  Do you have time for an example?  (If not, finish reading this blog later)

Running with Jesus running class 1978


I was training for my first 10K race (6.2 miles) in Los Angeles when the Lord had an opportunity to teach me the value of pacing.  While running down Lindauer Lane one morning, I found my feet dragging my body along.  I started talking to myself, Why is my run so hard?  I'm going slower than usual so it should be easier.  That's when my heavenly trainer began speaking to my spirit.  Actually, you make it harder by dragging your feet.  When you run at the pace I have set for you, you will find your race to be much more comfortable.  

Listen to your body.

So I began listening to my body and started experimenting until I found the pace that was right for me.  But then came the challenge.  While running my first 10K race in L.A. I looked around.  There I was, talking to myself again!  Why are men, women, and children of all ages passing me?  

I was compelled to speed up to avoid being left in their dust.  However, after awhile I began noticing that a few of those runners were dropping behind and I was passing them--at my own pace!  The Lord reminded me, Some people charge out ahead but fall behind because they have not learned the secret of running at their own pace.  In our everyday language, that's called burnout.

By the time of the Rose Bowl marathon, my pace was minutes faster and I was feeling a sense of inward pride.  Look at me passing all these runner (pat on the back).  Once again my heavenly trainer spoke to me in His special way.  Now, don't let this go to your head.  Better is is to be of a humble spirit with the lowly than to divide the spoil with the proud.  Yes, Lord, I hear you loud and clear.  Through the years I've tried to keep a sense of humble pride. (hmm, I wonder if that's scriptural)

Now instead of lagging behind or speeding ahead, I run at the pace that He has set before me.  This is vital to running a successful physical race and spiritual race.

After finding your own peaceful pace as I call it, you can begin setting personal goals, giving you the motivation that is oftentimes needed.  

We shall talk about goal setting in my next blog!

And remember ...

whether near or far,

keep reading and keep those bodies movin'!


www.amazon.com/author/www.sharonleaf.com


www.sharonleaf.blogspot.com




On life's journey, whether traveling around the world or walking around your block, there's lots to learn about life, faith, friendship and fun! so lets dive into a new ocean together ... and lets keep that body movin'!